{"id":2926,"date":"2024-05-16T12:33:05","date_gmt":"2024-05-16T12:33:05","guid":{"rendered":"https:\/\/dansakademian.is\/heim\/?page_id=2926"},"modified":"2025-07-23T22:00:03","modified_gmt":"2025-07-23T22:00:03","slug":"dansnamid-okkar","status":"publish","type":"page","link":"https:\/\/dansakademian.is\/heim\/dansnamid-okkar\/","title":{"rendered":"Dansn\u00e1mi\u00f0 okkar"},"content":{"rendered":"\t\t
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Dansakadem\u00edan var stofnu\u00f0 \u00e1ri\u00f0 2021 og er sk\u00f3linn starfr\u00e6kur \u00e1 Selfossi. Hef\u00f0bundin kennsla er september til ma\u00ed \u00e1r hvert, \u00e1samt styttri sumarn\u00e1mskei\u00f0um sem eru tilvalin fyrir forvitna sem vilja kynnast starfsseminni okkar. \u00c1ri\u00f0 skiptist upp \u00ed tv\u00e6r annir, haust\u00f6nn og vor\u00f6nn.<\/div>\n
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Haust\u00f6nn er \u00e6fingat\u00edmabil<\/strong> \u00fear sem vi\u00f0 leggjum \u00e1herslu \u00e1 a\u00f0 l\u00e6ra danst\u00e6kni og vinnum eftir hvatningakerfinu okkar.
St\u00f6\u00f0umat er \u00ed lok haustannar til a\u00f0 meta \u00e1rangur hvers h\u00f3ps og tryggja heildst\u00e6tt dansn\u00e1m \u00fevert yfir alla h\u00f3pa.<\/p>\n

Vor\u00f6nn er s\u00fdningart\u00edmabil<\/strong> \u00fear sem vi\u00f0 vinnum a\u00f0 nemendas\u00fdningunni okkar sem s\u00fdnd er \u00e1 st\u00f3ra svi\u00f0i Borgarleikh\u00fassins undir lok vorannar. Hver h\u00f3pur f\u00e6r hlutverk \u00ed s\u00fdningunni og taka allir nemendur sk\u00f3lans \u00fe\u00e1tt \u00ed s\u00fdningunni.<\/p>\n

Saman mynda annirnar <\/strong>eitt heildr\u00e6nt sk\u00f3la\u00e1r \u00fear sem nemendur kynnast dansi \u00ed \u00e6finga- og s\u00fdningaformi.<\/p>\n

Teki\u00f0 er inn nemendur \u00ed byrjun hverrar annar og lokar skr\u00e1ning tveimur vikum eftir a\u00f0 kennsla hefst.<\/strong><\/div>\n
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Dansn\u00e1mi\u00f0 okkar er undirsta\u00f0a starfseminnar og bj\u00f3\u00f0um vi\u00f0 upp \u00e1 t\u00f3mstundami\u00f0a\u00f0 jazzballettn\u00e1m fyrir b\u00f6rn og ungmenni \u00e1 \u00f6llum aldri. Markmi\u00f0 okkar er a\u00f0 skapa gott umhverfi fyrir dansara \u00e1 hva\u00f0a getustigi sem er til a\u00f0 vaxa og dafna. Samhli\u00f0a almennu dansn\u00e1mi geta b\u00f6rn s\u00f3tt leiklist og a\u00f0ra valt\u00edma \u00ed mismunandi dansst\u00edlum sem sty\u00f0ja vi\u00f0 \u00feeirra vegfer\u00f0 \u00ed svi\u00f0slistum. <\/i><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Nemendur 4-5 \u00e1ra<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cd t\u00edmunum fyrir b\u00f6rn \u00e1 aldrinum 4-5 \u00e1ra leggjum vi\u00f0 \u00e1herslu \u00e1 dansgle\u00f0i og skemmtun! Vi\u00f0 \u00f6rvum skilningarvitin me\u00f0 litum, takti, leik og notum \u00edmyndunarafli\u00f0 til a\u00f0 kanna hreyfingarnar okkar. T\u00edmarnir eru 40 m\u00ednutur a\u00f0 lengd \u00fear sem lag\u00f0ur er grunnur \u00ed jazzballett t\u00e6kni \u00e1samt skapandi dansi. B\u00f6rn eru \u00e1n foreldra inni \u00ed t\u00edmum, nema a\u00f0 anna\u00f0 s\u00e9 teki\u00f0 fram e\u00f0a r\u00e6tt um. \u00deannig getum vi\u00f0 \u00e6ft okkur og eflt sj\u00e1lfst\u00e6\u00f0i og frumkv\u00e6\u00f0i barnanna.<\/p>

Mikilv\u00e6gt er a\u00f0 muna eftir a\u00f0 m\u00e6ta me\u00f0 vatnsbr\u00fasa og vera b\u00fain a\u00f0 fara \u00e1 kl\u00f3setti\u00f0 fyrir t\u00edmann.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nemendur 6 \u00e1ra og eldri<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00cd jazzballettt\u00edmum fyrir b\u00f6rn og ungmenni \u00e1 aldrinum 6 \u00e1ra og eldri er dansgle\u00f0i og skemmtun \u00ed fyrirr\u00fami \u00e1samt r\u00edkri \u00e1herslu \u00e1 jazzballettt\u00e6kni. Vi\u00f0 l\u00e6rum a\u00f0 vera partur af h\u00f3p, hvetjum hvort anna\u00f0 \u00e1fram og sk\u00f6pum trausta li\u00f0sheild. Kynntir eru mismunandi dansst\u00edlar innan jazzballettsins og l\u00f6g\u00f0 er \u00e1hersla \u00e1 leikr\u00e6na t\u00falkun og tj\u00e1ningu. Erfi\u00f0leikastig mi\u00f0ast vi\u00f0 getustig hvers h\u00f3ps a\u00f0 hverju sinni en \u00feannig tryggjum vi\u00f0 a\u00f0 kennslan s\u00e9 pers\u00f3nuleg og einstaklingsmi\u00f0u\u00f0. Notu\u00f0 eru t\u00f3l fr\u00e1 leiklistinni til a\u00f0 efla sj\u00e1lfstraust og framkomu nemanda sem n\u00fdtast jafnframt \u00ed danst\u00edmunum sem og almennt \u00ed l\u00edfinu.<\/p>

Jazzballettn\u00e1m er tilvali\u00f0 fyrir \u00feau sem vilja heilsueflandi og skemmtilega t\u00f3mstund!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nemendur 7 \u00e1ra og eldri<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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7-9 \u00e1ra - 10-13 \u00e1ra - 14-17 \u00e1ra<\/i><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00cd s\u00f6ng og dans l\u00e6rum vi\u00f0 a\u00f0 syngja \u00ed h\u00f3p og tengja saman hreyfingar vi\u00f0 s\u00f6ng. Mikil \u00e1hersla er \u00e1 leikgle\u00f0i og t\u00falkun \u00ed gegnum s\u00f6ng og dans. \u00deessir t\u00edmar eru fr\u00e1b\u00e6r lei\u00f0 til a\u00f0 kynnast s\u00f6ngleikjum en langflestir dansarar syngja b\u00e6\u00f0i og dansa \u00ed s\u00f6ngleikjum! Vi\u00f0 viljum veita nemendum okkar g\u00f3\u00f0an grunn fyrir \u00fe\u00e1 sem stefna lengra \u00ed leikh\u00fasl\u00edfinu.<\/p>

Fyrir nemendur 7-9 \u00e1ra er kennt \u00ed einni samfelldri lotu s\u00f6ng og dans samhli\u00f0a.<\/b><\/p>

Fyrir nemendur 10 \u00e1ra og eldri er kennt \u00ed tveimur lotum: <\/b>
– S\u00f6nglota 20.jan\u00faar-14.febr\u00faar\u00a0
– Danslota 16.febr\u00faar-3.ma\u00ed
Endilega kynni\u00f0 ykkur \u00e6fingat\u00edma\u00a0h\u00e9r<\/b><\/a>\u00a0\u00fear sem \u00e6fingat\u00edmarnir fyrir s\u00f6nglotuna eru a\u00f0rir en fyrir danslotuna. S\u00f6ngt\u00edmar fara fram \u00ed T\u00f3nsmi\u00f0ju Su\u00f0urlands.<\/p>

Kennarar n\u00e1mskei\u00f0isins eru \u00c1str\u00f3s Gu\u00f0j\u00f3nsd\u00f3ttir me\u00f0 dans og framkomu og Stef\u00e1n \u00deorleifsson me\u00f0 s\u00f6ng.<\/p>

\u00d6ll l\u00f6g eru \u00edslensk og nemendur \u00feurfa a\u00f0 l\u00e6ra textana s\u00edna heima.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00cd s\u00f6ng og dans l\u00e6rum vi\u00f0 a\u00f0 syngja \u00ed h\u00f3p og tengja saman hreyfingar vi\u00f0 s\u00f6ng. Mikil \u00e1hersla er \u00e1 leikgle\u00f0i og t\u00falkun \u00ed gegnum s\u00f6ng og dans. \u00deessir t\u00edmar eru fr\u00e1b\u00e6r lei\u00f0 til a\u00f0 kynnast s\u00f6ngleikjum en langflestir dansarar syngja b\u00e6\u00f0i og dansa \u00ed s\u00f6ngleikjum! Vi\u00f0 viljum veita nemendum okkar g\u00f3\u00f0an grunn fyrir \u00fe\u00e1 sem stefna lengra \u00ed leikh\u00fasl\u00edfinu.<\/p>

Fyrir nemendur 7-9 \u00e1ra er kennt \u00ed einni samfelldri lotu s\u00f6ng og dans samhli\u00f0a.<\/b><\/p>

Fyrir nemendur 10 \u00e1ra og eldri er kennt \u00ed tveimur lotum, s\u00f6nglotu og svo danslotu.\u00a0<\/b><\/p>

\u00d6ll l\u00f6g eru \u00edslensk og nemendur \u00feurfa a\u00f0 l\u00e6ra textana s\u00edna heima.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fyrir nemendur 10 \u00e1ra og eldri\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Acro 1 (byrjendastig) - Acro 2 (millistig) - Acro 3 (framhaldsstig)<\/i><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Acro dans er eins og fimleikar fyrir dansara. \u00c1hersla er l\u00f6g\u00f0 \u00e1 l\u00edkamlegan styrk, li\u00f0leika og hvernig Acro danst\u00e6kni n\u00fdtist \u00ed danslist. Vi\u00f0 vinnum me\u00f0 allskonar \u00fatf\u00e6rslur af handahlaupum og br\u00fa. \u00der\u00edr h\u00f3par eru \u00ed bo\u00f0i, Acro 1,2 e\u00f0a 3 – sj\u00e1 kr\u00f6fur h\u00e9r a\u00f0 ne\u00f0an. <\/strong>Kennari getur \u00feurft a\u00f0 f\u00e6ra nemendur um h\u00f3pa til a\u00f0 tryggja \u00fea\u00f0 a\u00f0 allir nj\u00f3ti s\u00edn og f\u00e1i vi\u00f0eigandi \u00e6fingar.\u00a0<\/p>

Nemendur \u00feurfa a\u00f0 m\u00e6ta \u00ed a\u00f0sni\u00f0num \u00e6fingafatna\u00f0i me\u00f0 h\u00e1r \u00ed sn\u00fa\u00f0 e\u00f0a f\u00f6stum fl\u00e9ttum og passa a\u00f0 hafa enga skartgripi sem geta fl\u00e6kst.<\/strong><\/p>

Nemandi \u00fearf a\u00f0 uppfylla eftirfarandi skilyr\u00f0i \u00ed:<\/b>
Acro 1<\/i>
– Nemandi \u00fearf ekki a\u00f0 uppfylla nein skilyr\u00f0i
– Allir nemendur sem hafa ekki<\/u> fari\u00f0 \u00ed Acrot\u00edma \u00e1\u00f0ur ver\u00f0a a\u00f0 byrja \u00ed Acro 1. Kennari metur hvort f\u00e6ra eigi nemanda um h\u00f3p.<\/p>

Acro 2<\/b>
– Nemandi hefur \u00e6ft Acro \u00e1\u00f0ur og er kunnugur \u00e6fingunum sem eru framkv\u00e6mdar
– Nemandi er me\u00f0 sterka og g\u00f3\u00f0a br\u00fa
– Nemandi kann a\u00f0 fara \u00ed back e\u00f0a front walkover en g\u00e6ti \u00fearfnast frekari \u00e6fingu
– Nemandi kann a\u00f0 framkv\u00e6ma handahlaup \u00e1 einni e\u00f0a b\u00e1\u00f0um hli\u00f0um<\/p>

Acro 3
<\/b><\/i>– Nem<\/span>andi hefur \u00e6ft Acro \u00e1\u00f0ur og er me\u00f0 mikla f\u00e6rni \u00ed \u00e6fingunum sem eru framkv\u00e6mdar
– Nemandi er me\u00f0 sterka og g\u00f3\u00f0a br\u00fa, getur sta\u00f0i\u00f0 \u00ed h\u00f6fu\u00f0st\u00f6\u00f0u og fari\u00f0 \u00ed splitt \u00e1 b\u00e1\u00f0um f\u00f3tleggjum
– Nemandi kann a\u00f0 fara \u00ed back e\u00f0a front walkover og er tilb\u00fain a\u00f0 vinna \u00ed st\u00f6kkum
– Nemandi kann a\u00f0 framkv\u00e6ma handahlaup \u00e1 b\u00e1\u00f0um hli\u00f0um

<\/span>\u00deeir nemendur sem eru 14 \u00e1ra og eldri sem \u00e6tla s\u00e9r a\u00f0 s\u00e6kja um \u00ed TeamDansakadem\u00edan ver\u00f0a a\u00f0 skr\u00e1 sig \u00ed Acro val.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Danst\u00e6kni 1 (10 \u00e1ra og eldri byrjendur) - Danst\u00e6kni 2 (12 \u00e1ra og eldri framhaldsnemar)<\/i><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00cd Danst\u00e6kni leggjum vi\u00f0 \u00e1herslu \u00e1 a\u00f0 l\u00e6ra r\u00e9tta l\u00edkamsbeitingu \u00ed t\u00e6kni\u00e6fingum. T\u00edmarnir eru blanda af ballett, barre og pilates\u00e6fingum sem hj\u00e1lpa okkur a\u00f0 styrkja og lengja v\u00f6\u00f0vana. Danst\u00e6kni 1<\/b> er opin \u00f6llum 10 \u00e1ra og eldri \u00f3h\u00e1\u00f0 getu. \u00cd Danst\u00e6kni 2<\/b> er ger\u00f0 krafa um a\u00f0 nemandi s\u00e9 kunnugur \u00f6llum helstu ballett\u00e6fingum sem eru framkv\u00e6mdar.\u00a0<\/p>

\u00deeir nemendur sem eru 10 \u00e1ra og eldri sem \u00e6tla s\u00e9r a\u00f0 s\u00e6kja um \u00ed TeamDansakadem\u00edan ver\u00f0a a\u00f0 skr\u00e1 sig \u00ed Danst\u00e6kni val.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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10 \u00e1ra og eldri<\/i><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lokaatri\u00f0i nemendas\u00fdningarinnar \u00ed Borgarleikh\u00fasi! <\/b>\u00deessir valt\u00edmar eru fyrir \u00fe\u00e1 nemendur sem vilja taka \u00fe\u00e1tt \u00ed lokaatri\u00f0i nemendas\u00fdningarinnar. Kennt er \u00ed einum st\u00f3rum bl\u00f6ndu\u00f0um aldursh\u00f3p. Nemendur \u00feurfa a\u00f0 \u00e6fa sig heima \u00fear sem t\u00edmarnir eru einungis 1x \u00ed viku og yfirfer\u00f0in mikil og hr\u00f6\u00f0.\u00a0T\u00edmarnir eru fr\u00e1b\u00e6r lei\u00f0 til a\u00f0 kynnast fleiri nemendum sk\u00f3lans og f\u00e1 innbl\u00e1stur fr\u00e1 hvort \u00f6\u00f0ru!

Kennari n\u00e1mskei\u00f0isins er \u00c1str\u00f3s Gu\u00f0j\u00f3nsd\u00f3ttir.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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20.jan\u00faar-14.febr\u00faar<\/u><\/b><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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S\u00f6ngleikjadans er stutt 4 vikna valn\u00e1mskei\u00f0 \u00fear sem l\u00f6g\u00f0 er \u00e1hersla \u00e1 mikla dansgle\u00f0i! T\u00edmarnir eru bygg\u00f0ir upp \u00e1 stuttri upphitun og miklum dansi. Vi\u00f0 eflum okkur \u00ed framkomu og kynnumst fr\u00e6gum s\u00f6ngleikjum, n\u00fdjum sem g\u00f6mlum.\u00a0

Kennari n\u00e1mskei\u00f0isins er \u00c1str\u00f3s Gu\u00f0j\u00f3nsd\u00f3ttir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Danst\u00e6kni – hringir og st\u00f6kk er stutt 4 vikna valn\u00e1mskei\u00f0 \u00fear sem vi\u00f0 k\u00f6fum \u00e1 d\u00fdptina \u00ed fl\u00f3knari hringja og st\u00f6kk\u00e6fingar. T\u00edmarnir eru bygg\u00f0ir upp \u00e1 styrktar- og li\u00f0leika\u00e6fingum sem hj\u00e1lpa okkur a\u00f0 framkv\u00e6ma fl\u00f3knari t\u00e6kni\u00e6fingar. N\u00e1mskei\u00f0i\u00f0 er g\u00f3\u00f0 lei\u00f0 til a\u00f0 b\u00e6ta vi\u00f0 sig t\u00e6knilegri getu sem n\u00fdtast \u00ed s\u00fdningar!

Kennari n\u00e1mskei\u00f0isins er \u00c1str\u00f3s Gu\u00f0j\u00f3nsd\u00f3ttir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nemendur 10 \u00e1ra og eldri<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"IMG_1917\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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TeamDansakadem\u00edan<\/b> er fyrir metna\u00f0arfulla og dans\u00feyrsta nemendur sem vilja krefjandi en skemmtilega \u00fej\u00e1lfun. Nemendur \u00fereyta innt\u00f6kupr\u00f3f \u00ed h\u00f3pinn og \u00feeir sem komast \u00e1fram f\u00e1 t\u00e6kif\u00e6ri til a\u00f0 taka \u00fe\u00e1tt \u00ed Dance World Cup. TeamDansakadem\u00edan<\/span>\u00a0eru vi\u00f0b\u00f3tarn\u00e1m samhli\u00f0a hef\u00f0bundnu dansn\u00e1mi og \u00fev\u00ed ver\u00f0a nemendur a\u00f0 \u00e6fa \u00ed s\u00ednum heimah\u00f3pi (A e\u00f0a N h\u00f3pi). <\/span>Til a\u00f0 geta veri\u00f0 partur af keppnisli\u00f0i sk\u00f3lans \u00feurfa nemendur \u00ed yngra keppnisli\u00f0i (10-13 \u00e1ra) a\u00f0 skr\u00e1 sig \u00ed Danst\u00e6kni val og nemendur \u00ed eldra keppnisli\u00f0i (14 \u00e1ra og eldri) a\u00f0 skr\u00e1 sig \u00ed Danst\u00e6kni og Acro val.<\/b><\/span> Kostur er a\u00f0 nemandi s\u00e6ki s\u00e9r fleiri valt\u00edma til a\u00f0 eiga betri m\u00f6guleika \u00e1 a\u00f0 komast inn \u00ed h\u00f3pinn og \u00ed lei\u00f0inni styrkja sig sem fj\u00f6lh\u00e6fan dansara.\u00a0<\/span><\/p>

Yngri nemendur 10-13 \u00e1ra <\/b>taka \u00fe\u00e1tt \u00ed undankeppninni \u00ed Borgarleikh\u00fasinu en\u00a0fara<\/span>\u00a0<\/span>EKKI<\/span><\/span>\u00a0<\/span>\u00ed lokakeppnina \u00ed \u00fatl\u00f6ndum. \u00dea\u00f0 er gr\u00ed\u00f0arlega d\u00fdrm\u00e6t og g\u00f3\u00f0 reynsla a\u00f0 \u00e6fa sig \u00ed a\u00f0 keppa og \u00f6\u00f0last reynslu \u00e1 \u00feessu svi\u00f0i, en einungis eldri nemendur fara \u00ed lokakeppnina.<\/span><\/p>

Eldri nemendur 14 \u00e1ra og eldri<\/b>\u00a0keppa \u00ed undankeppni Dance World Cup og<\/span>\u00a0<\/span>fara \u00ed lokakeppnina \u00ed \u00cdrlandi sumari\u00f0 2026,<\/span><\/span>\u00a0ef a\u00f0 h\u00f3purinn vinnur s\u00e9r inn keppnisr\u00e9tt. Ath. \u00ed sumum tilfellum eru undantekningar ger\u00f0ar og yngri nemendur f\u00e1 bo\u00f0 um a\u00f0 keppa upp fyrir sig me\u00f0 eldri nemendum.\u00a0<\/span>Foreldrah\u00f3pur eldri nemenda mun \u00feurfa a\u00f0 standa fyrir fj\u00e1r\u00f6flunum og er \u00e6tlast til a\u00f0 allir s\u00e9u virkir \u00ed \u00fev\u00ed starfi.\u00a0<\/span><\/p>

N\u00e6st ver\u00f0a haldnar opnar innt\u00f6kuprufur 14.september 2025.<\/b>\u00a0Ef a\u00f0 nemandi kemst inn \u00fe\u00e1 skuldbindur hann sig a\u00f0 m\u00e6ta \u00e1 allar \u00e6fingar \u00e1samt \u00fev\u00ed a\u00f0 \u00e6fa sig heima. R\u00edk krafa er ger\u00f0 \u00e1 sj\u00e1lfst\u00e6\u00f0 vinnubr\u00f6g\u00f0 \u00ed TeamDansakadem\u00edan og er \u00e6tlast til a\u00f0 nemendur \u00e6fi sig heima og m\u00e6ti vel undirb\u00fain \u00e1 hverja \u00e6fingu.\u00a0<\/p>

\u00c6fingar fara fram 9.desember – 9.jan\u00faar og 1x \u00ed viku \u00ed 2 klst \u00ed jan\u00faar og febr\u00faar fram a\u00f0 keppni. \u00c6fingapr\u00f3gram er birt \u00feegar innt\u00f6kuprufum er loki\u00f0, skyldum\u00e6ting er \u00e1 allar \u00e6fingar.<\/u><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nemendur geta s\u00f3tt um a\u00f0 vera \u00ed h\u00f3patri\u00f0i, d\u00faett\/tr\u00ed\u00f3 e\u00f0a me\u00f0 s\u00f3l\u00f3. Innt\u00f6kuprufur eru fyrir hvern flokk sem ver\u00f0a augl\u00fdstar s\u00ed\u00f0ar. Innifali\u00f0 \u00ed gjaldi eru x margar \u00e6fingar \u00ed a\u00f0 l\u00e6ra atri\u00f0i (fer eftir fj\u00f6lda dansara) og „keyrslu\u00e6fingar“ \u00ed jan\u00faar og febr\u00faar \u00fear sem \u00f6ll atri\u00f0i eru \u00e6f\u00f0 \u00ed sameiningu. Nemendur ver\u00f0a a\u00f0 \u00e6fa sig heima, l\u00edkt og leikari \u00e6fir l\u00ednurnar s\u00ednar heima, og m\u00e6ta undirb\u00fainn \u00e1 hverja \u00e6fingu til a\u00f0 halda \u00e1fram me\u00f0 atri\u00f0i. Ef a\u00f0 nemendur \u00feurfa aukalega \u00e6fingu me\u00f0 dansh\u00f6fundi \u00fearf a\u00f0 grei\u00f0a fyrir \u00fea\u00f0 s\u00e9rstaklega 10.000 kr. fyrir hverjar 60 m\u00edn\u00fatur.\u00a0<\/p>

Ef a\u00f0 eldri nemendur vinna s\u00e9r inn keppnisr\u00e9tt b\u00e6tist vi\u00f0 anna\u00f0 \u00e6fingat\u00edmabil \u00ed ma\u00ed-j\u00fan\u00ed sem er greitt fyrir s\u00e9rstaklega. Nemandi grei\u00f0ir \u00e6fingagj\u00f6ld eftir fj\u00f6lda atri\u00f0a en allir nemendur grei\u00f0a 29.900 kr. fyrir jazzballett\u00e6fingar 2x \u00ed viku sem er skyldum\u00e6ting \u00ed til a\u00f0 halda s\u00e9r \u00ed dansformi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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30 \u00e1ra og eldri<\/i><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"tr\u00ed\u00f3\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"IMG_4465\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ATH. Fullor\u00f0inst\u00edmarnir eru \u00ed p\u00e1su<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00cd fullor\u00f0inst\u00edmum<\/strong> er skemmtun \u00ed fyrirr\u00fami! Vi\u00f0 gerum skemmtilega upphitun \u00fear sem vi\u00f0 vinnum me\u00f0 li\u00f0leika- og styrktar\u00e6fingar sem s\u00e6kja innbl\u00e1stur fr\u00e1 jazzballett, pilates og j\u00f3ga. Vi\u00f0 styrkjum kvi\u00f0, bak og mja\u00f0mir, ey\u00f0um g\u00f3\u00f0um t\u00edma \u00ed fj\u00f6lbreyttar dans\u00e6fingar og l\u00e6rum dansr\u00fat\u00ednu.<\/p>\n

T\u00edmarnir eru fyrir alla \u00fe\u00e1 sem vilja stunda heilsueflandi og skemmtilega l\u00edkamsr\u00e6kt \u00ed g\u00f3\u00f0um f\u00e9lagsskap.<\/strong> Ekki er ger\u00f0 krafa um fyrri dansreynslu og erfi\u00f0leikastig mi\u00f0ast vi\u00f0 getustig hvers h\u00f3ps a\u00f0 hverju sinni til a\u00f0 tryggja a\u00f0 kennslan s\u00e9r pers\u00f3nuleg og einstaklingsmi\u00f0u\u00f0.<\/p>\n

Hvert n\u00e1mskei\u00f0 er 4 vikur<\/strong>, t\u00edmar eru \u00e1 m\u00e1nud\u00f6gum kl.19:10-20:20. N\u00fd r\u00fat\u00edna er tekin fyrir \u00e1 hverju n\u00e1mskei\u00f0i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSkr\u00e1ning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Dansakadem\u00edan var stofnu\u00f0 \u00e1ri\u00f0 2021 og er sk\u00f3linn starfr\u00e6kur \u00e1 Selfossi. Hef\u00f0bundin kennsla er september til ma\u00ed \u00e1r hvert, \u00e1samt styttri sumarn\u00e1mskei\u00f0um sem eru tilvalin fyrir forvitna sem vilja kynnast […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2926","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dansakademian.is\/heim\/wp-json\/wp\/v2\/pages\/2926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dansakademian.is\/heim\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dansakademian.is\/heim\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dansakademian.is\/heim\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dansakademian.is\/heim\/wp-json\/wp\/v2\/comments?post=2926"}],"version-history":[{"count":92,"href":"https:\/\/dansakademian.is\/heim\/wp-json\/wp\/v2\/pages\/2926\/revisions"}],"predecessor-version":[{"id":4227,"href":"https:\/\/dansakademian.is\/heim\/wp-json\/wp\/v2\/pages\/2926\/revisions\/4227"}],"wp:attachment":[{"href":"https:\/\/dansakademian.is\/heim\/wp-json\/wp\/v2\/media?parent=2926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}